Meet Samuel
"Certified as both:
A Nutrition Health Expert and Weight Loss Specialist."
We focus on sustainable lifestyle changes via 1on1 Coaching for Fitness, Nutrition and Accountability to help you lose the weight forever.
We will create a specific Fitness, Nutrition, and Accountability plan just for you and your body type as well as your lifestyle
The results you get will be directly correlated to how hard you work. Follow what we say and you'll do well. Complain, moan or ignore your advice and you'll be removed from the program.
I create and implement custom training and nutrition systems. Each client's body composition and total metabolism is used to create every program to ensure the training system and nutrition plan match the clients needs and goals.
Colorful foods fuel your workout with essential nutrients and energy.
Instead of wasting your energy trying to prove your good health and appearance to others, let your body speak for itself by keeping it clean.
Samuel Messiha
Weight Loss Medication Problem
Painful Side Effects & Digestive Issues
While effective at curbing hunger and contributing directly to weight loss, a large number of patients using weight loss medications experience adverse side effects. Some side effects are so severe that the patient must stop treatment. Common side effects include nausea, vomiting, diarrhea, constipation, abdominal pain, and bloating.
The Program Makes Weight Loss Sustainable & Metabolically Healthy
Our Program enables participants to sustain their weight loss achievement by establishing the lifestyle changes needed to maintain healthy habits long term. The structure of the program ensures participants develop the skills and behavioral patterns to support long- term success and cumulative health – an opportunity to safeguard weight loss achievements.
Most Patients Regain Two-Thirds of Lost Weight
Recent studies suggest patients are regaining up to two-thirds of lost weight within one year of stopping medications like weight loss medications. It is extremely common for patients who take weight loss medication to “rebound” after stopping treatment – not only is this metabolically harmful, it is unsustainable.
Most Weight is Regained as Fat
The “rebound” effect after stopping weight loss medication contributes to a dramatic increase in body fat, creating both a metabolic disadvantage and an aesthetic disappointment. Studies suggest that more fat is regained after each course of weight loss medication, making it increasingly difficult to maintain a balance between lean body mass and overall body fat percentage
Problem: More Than ⅓ of Lost Weight is Muscle
Recent medical studies demonstrate that 34.8% of weight lost when taking weight loss medication is muscle. This compares poorly to the 22% of muscle lost by patients after bariatric surgery. This is a significant loss of metabolically active tissue, which is essential to maintain mobility, digestion, and cardiovascular function. Bottom line – muscle tissue loss is metabolically dangerous.
The Program Improves Cumulative Body Composition
Our approach to weight loss preserves and increases muscle mass while reducing body fat – a direct product of a personalized nutritional and exercise regimen. By prioritizing muscle retention, we ensures sustainable weight loss for the long-term while boosting metabolic function to manage body composition indefinitely. Improved body composition contributes to a more visually appealing physical aesthetic than simply reducing overall body weight.
Body Recomposition & Optimized Metabolic Function
The Fitliverus Program delivers a comprehensive and personalized diet & exercise strategy that emphasizes fat reduction while prioritizing the preservation and growth of lean muscle. Sophisticated muscle building techniques in tandem with a structured meal plan rich in nutrients supports muscle growth while affording program participants an opportunity to achieve weight loss goals – all while improving physical ability and aesthetics.
Unhealthy, Unsustainable, and Metabolically Dangerous
Weight loss medications drastically decrease appetite, leading to a potential “starvation diet” that will result in nutrient deficiencies, muscle loss, and other health concerns. This can compound other medical issues and contribute directly to decreased metabolic function. While you may lose weight, you could be damaging your renal, cardiovascular, musculoskeletal, digestive, and gastrointestinal systems.
The Healthy Living Workshop
We don't have time for excuse makers. Please think carefully before applying. We want people who are eager to succeed, even when things get tough.
We don't deal in tricks or fads. This program is not a magic bullet. It is difficult, but it works! We have a 100% success rate of people getting the weight off and keeping it off for the rest of their life.
Nutrition ✔️
100% customized and personalized whole-food meal plan and nutrition protocol to fit your lifestyle and the foods you love so you can learn to do this for the rest of your life (even with your family)
Fitness ✔️
3 Sessions a week with some of the top coaches in any of our locations or Virtually!
Plus--Follow Along At Home Workouts so you can take the guesswork out of trying to come up with workouts on your own.