Our Exclusive Services

Hydrostatic body fat testing is the most accurate and technologically advanced method available to determine your body fat percentage. We take lean mass measurement to help customize your individual macronutrients. Our hydrostatic body fat testing tank measures lean mass and ensures that you are losing pure fat, not water weight or muscle. Most diets and programs focus on weight loss, not fat loss. We ensure that the program is customized to make sure you are maximizing fat loss.

RESTING METABOLIC RATE TEST

The Resting Metabolic Rate Test (RMR) determines the amount of energy (calories) your body is using at rest. This measurement is made by analyzing the amount of oxygen your body uses and the amount of carbon dioxide your body produces.

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At our Fitness retreat we know having the right coach and training program is an essential part of physical fitness.

 

Everyone has different needs, and our coaches are trained to work with you as an individual. They will motivate you to push you to your limit while encouraging you to keep going, even when your training is very challenging.

 

Our coaches care about making sure you meet your goals and will provide you with effective training programs that will help you enjoy getting into shape. . At our fitness retreat is where Science meets Caring.

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Let’s be honest, you are what you eat! That is why here at Live in Fitness we have experienced chefs who create food that is just as delicious as it is healthy!

 

Using the fitness test results from your arrival, they can figure out exactly what food, portion size, and macronutrients are appropriate for your individual needs.

 

Each and every one of your meals will be weighed out to the exact grams of protein, carbohydrates, and fats to ensure you achieve amazing results!

 

You will learn to love eating healthy while discovering that nutrition can be fun and exciting!

 

By the time you leave Live in Fitness, you will want to eat healthy for the rest of your life! Healthy tastes delicious!

WE ARE NOT A SPA!

This is a results-driven Program. We test you, assess you, consult with you, and once we are clear on what is going on with your body & mind, we set your program so that it is the most efficient and effective route to get you to your goals.

 

YOUR BODY

You will find out what YOUR body needs so that you can get the results you want to see, and it will not be the same as someone else’s.  All other places feed everyone the same portions no matter what your body needs.

 

RESULTS THAT LAST FOREVER

Whether you come for 2 weeks or 20 weeks, we will get you set so that you keep your progress going when you get home. You are given your full program to follow on our FitLive4us App.

Included in your price, we provide housing for your stay! Our brand-new housing and rooms are fully furnished to accommodate a long-term stay! Choose from multiple options when you book with us.

 

SHARED ROOM & SHARED BATH

A shared room and bathroom with another appointed person. A great way to save money during your stay!

 

SINGLE ROOM & SHARED BATH

Private room with a shared bath. A great way to have privacy in your room and save money by sharing a bathroom!

 

SINGLE ROOM + PRIVATE BATH

Private Suite with a private bathroom! Our best room with a dedicated bathroom to enjoy your own space during your stay!

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Work with the Pros:

Our Exercise Physiologists & Fitness Experts are specialists trained to create highly effective, science-backed exercise plans that are motivating & pain-free.

 

Personalized Plans:

No matter your body’s level of ability, with a personalized exercise plan helps you maximize results, avoid injury & plateaus.

 

Functional Training:

Our specialists build exercise plans that improve your ability to do everyday movements (& favorite activities) with ease.

 

Innovative Technology:

Insights into how your body is built & responds to exercise allows our specialists to fine-tune your plan to optimize your results.