About
Summary
A safe and holistic retreat to workout, de-stress, discover fitness, lose weight, and detox in a structured and fun setting.
We practice Cardio, Indoor & Out Door Workout, all the while fueling our bodies with delicious and healthy food, with Cooking and Nutrition Classes.
Description
You make the commitment to change your health and we will be your guide, motivation, and support. We are a structured fitness retreat where you will SWEAT, REJUVENATE, LEARN, and CHANGE. See how our effective fitness & wellness retreat stands out:
Our mind and body approach
At Unite, we do more than just exercise. We understand you must change your mindset for new habits to stick. It all starts with becoming more mindful and being aware of our body/mind connection.
Structured daily schedule
Yes, you’ll be on a structured schedule.This is not a “choose your own activity” retreat. Your pre-planned day is organized with the purpose of helping you reach your goals quickly and safely.
Nutrition & cooking classes
Hands-on education is WAY more effective than sitting in a lecture hall for hours “learning”. We take you out (to the grocery store, restaurants, cooking school) and show you how to make this new lifestyle work in the “real world.”
Doctor recommended
Our program is safe, proven, and effective and doctors love sending their patients to our program. About 30% of our clients find out about us through their doctors, yay!
Benefits
Restore your mind, body, and soul
Shut off your technology, and experience how amazing it feels to unplug
Give yourself some much-needed structure
Recover from a long period of stressful work or family situations
What Makes This Retreat Special
We are structured, everything is totally pre-planned for you
We personalize the retreat to fit everyone uniquely. We cater to those who are just starting out with fitness and yoga and those who have been doing it a long time
We give people a kick-start towards reaching wellness goals
Program
This is a sample daily schedule (each day is a little different), we really mix it up for you.
We want you trying new classes, stepping out of your comfort zone, and discovering your unique fitness journey.
5:30 Metabolism Kickstart (Protein Smoothie)
6:15 Rise and Shine training
7:30 Breakfast (Daily goal setting)
8:30 Fat burn blast
9:45 Personal training session
10:45 Break and a snack
11:00 Water aerobics or suspension training
12:15 Lunch & nutrition workshop
1:30 Daily recreational outing (hiking, sports, biking, snowshoeing, etc.)
4:00 Yoga
6:30 Dinner
7:30 Evening group walk, relaxation, or personal time
Food
You will increase your metabolic rate by consuming frequent healthy meals and snacks throughout the day.
Our clients never go hungry and actually achieve faster results than obsessive calorie counting and restrictive dieting.
Focusing on lean proteins, seasonal vegetables and fruits, and inflammation-lowering fats.
The Unite eating plan is all about nutrients, balance, and stabilizing your blood sugar.
Sample Daily Fitness & Weight Loss Camp Menu
Early morning snack: Protein fruit smoothie
Breakfast: Egg white omelet with tomato and feta with a side of fruit
Late Morning snack: Fruit, string cheese, almonds
Lunch: Avocado turkey lettuce wraps with cilantro, cucumbers and mango coleslaw
Mid-afternoon snack: Protein bar, or fruit and either peanut butter or nuts
Dinner: Dill garlic halibut with roasted peppers, zucchini, and sweet potato
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Meals Provided: Breakfast Lunch Dinner Snacks
Diets Catered: Dairy-free Diabetic-friendly Egg-free Gluten Free Keto-friendly Kosher
Nut-allergy-friendly Organic Paleo-friendly Sugar conscious Vegan Vegetarian
NB:
Prices & Currency Is different For Our Locations outside of USA
